Ayurveda & Nutrition
Ayurveda is the sister science of Yoga. It means the science of life. Where Yoga is the path to self realization. Ayurveda is the path of learning how to care for the self that is being realized. It's a natural and holistic health care system dating back more than 5,000 years. Ayurveda shows us how to use and align with nature to experience our natural state of balance, peace, and vibrant health.
Our studio offers play-shops and longer courses about the teachings of Ayurveda and how to incorporate them into everyday life.
Fabienne Grossman, RD, LD, E-RYT 500, is an experienced Yoga Instructor, Reiki Master, Registered Dietitian , Relax and Renew® Certified Trainer by Judith Laster & Certified Ayurvedic Yoga Specialist.
Fabienne Grossman now offers individual consultations to assess health imbalances like digestive troubles, sleep issues, low energy and more and then help guide the way back towards balanced wellness. As a Registered Dietitian and Certified Ayurveda Yoga Specialist she uses a comprehensive approach to improving your health through diet and lifestyle. Individual session will consist of reviewing diet, lifestyle, & overall health status. Using principles of Ayurveda and Western evidence based nutrition, clients will be given nutrition recommendation, menu plans and recommendations to improve their health, energy and obtain and maintain their optimal weight. Learn to evaluate current eating habits & hunger and fullness cues. Clients will become aware of what strategies are necessary in order to achieve and sustain a healthy diet without sacrificing the enjoyment of foods and the pleasure of the eating experience. In addition, clients will be given specific yoga postures and breathing techniques to help bring the body and mind into balance.
Private Nutrition/Ayurveda Yoga Specialist Sessions at Simply Yoga
Initial Nutrition/Ayurveda Yoga Specialist Session: 75 min: $175
Follow Up Nutrition/Ayurveda Yoga Specialist Session: 60 min: $90
Jill Douglas, Ayurvedic health coach and long time yoga teacher and massage therapist, helps women navigate lifeâ€™s transitions with greater ease, purpose, and balance. She makes ancient wisdom practical and applicable to everyday life.
If you have an interest or questions, please contact us at 561.735.7172.