After signing up, pay online by clicking on the link below
PRIVATE YOGA SPECIAL WITH MINDY
Join Mindy in a session designed for you, including learning poses that work for your individual body. Breathing, relaxation, meditation or any other technique you desire to explore on your mat. If you like being spoiled, then this is your opportunity! If you are a new client, come for a special and receive 2 sessions for the price of 1, for $135! This is a perfect start to explore Yoga for yourself with all attention given to you and your body/mind. Give yourself or someone this special treat! To set up a time, contact us today!
All of Our Classes Will Help You With A Well Rounded, Balanced, and Complete Practice!
Gentle Hatha is for everyone. Teaching the fundamentals of yoga, using all the benefits, concentrating on breath, proper alignment and core development, done at an easy pace with individual attention.
Join Us for a delightful Hatha Yoga experience! Hatha Flow teaches us how to make the Mind, Body, Spirit connection which is so critical to a life full of vitality! Using the flow of Physical Postures (Asana), Breath (Pranayama), and Meditation (Dhyana) we will awaken our Body, Mind, and Spirit! This class is perfect for mid-higher levels and will leave you energized and full of joy!
HEALTHY BACKS CLASS
A unique class for an experienced Yogi which offers help with lower back discomfort/pain, or for those who just want to prevent injuries related to the spine/ back. The practice focuses on opening the hips (stretching and strengthening), elongating the hamstrings, and strengthening the abdominal muscles & core (all three of which contribute to a healthy back!). If you have lower back pain or discomfort this practice on a consistent basis will help you relieve some of this while also helping you mentally to accept your situation. Must have prior experience, not for beginners.
RESTORATIVE YOGA CLASS
A healing practice with multiple benefits for any and everyone no matter what your level of practice is. This class offers opportunity to release stress and tension while at the same time creating balance, peace, quiet and calm. This class allows you to really become more intimate with yourself to listen to what you really need in that moment!
The traditional form of Hatha Yoga including physical postures/asanas to build strength and flexibility to the entire body, breathing to energize, focus and relaxation. All levels are welcome to enjoy the flow of the breath and movement!
YIN YOGA CLASS
A quiet, slow practice which allows you to flow deep into the connective tissue in order to release the tight holdings in the joints. By retaining the holds in poses for several minutes, it allows the holdings to release and at the same time allows for the mind to relax in peace.
This class is an all levels class for any and everyone! Traditionally all yoga systems were considered to be a preparation for the inner evolution and outer transformation for which Kundalini, is invariably a catalyst. In the context of life as we know it, in which true change is very rare, Kundalini Yoga is not about mastering difficult-looking exercises. It's very user-friendly. Essentially, if you can breathe you can do it! Modifications are given for each exercise. Whether you're in shape, out of shape, or wavering between the two, Kundalini Yoga will definitely work for you!
IYENGAR INSPIRED YOGA
Students of all levels and yoga traditions are very welcome! This Practice is a safe Yoga practice where alignment in Asana (yoga posture) is emphasized. The Instructor demonstrates and helps students to give them insight, knowledge and refinement of the Yoga postures. This practice is for the great benefit of your spine, joints and nervous system. It will help you with all of your other styles of Yoga and classes ! We look forward to having you join us!
Kripalu in Sanskrit means compassion and Kripalu Yoga is a gentle while invigorating, compassionate yoga done as a practice of self-love and care and goes beyond just the physical practice of the postures. It is classical yoga that involves breath work, emotional awareness and purification, spiritual principles by which to live off the mat in addition to practice on the mat. Kripalu Yoga is about being real and authentic on the mat and in life. It is a practice of becoming the Witness of yourself and your life, watching sensations and emotions come and go without judgment or attachment, which leads to more joy, peace, freedom, energy, and even enlightenment. Kripalu Yoga includes Meditation-in-MotionTM, in which you allow freeform expressive movement as guided from within. As a Kripalu Yoga teacher, Aura safely guides her students, while also allowing them to tune into and follow their own unique body’s wisdom allowing for a more personal, expressive, fluid, and customized practice. Come explore! All Levels welcome !