"The benefits of practicing Kapalabhati on a regular basis are undeniable!"Read More
We are ready to hear from you, to help us connect with each other. Our mat draws many of us as a refuge where we feel safe, open and willing. Many emotions can rise up and through the Asanas can be let go. Share with us something special about when you come to sit on your mat. Some love the physical experience, some the spiritual connection and many feel its the combination of both. We are so fortunate at Simply Yoga to have a place and space to feel safe, free and surrounded by caring and loving friends. What brings you to your mat? What draws you to the practice?