I always enjoy whatever class I take at Simply Yoga, and I am grateful for that. But every so often there is a teacher and class that not only make my body happy, but my spirit and soul, as well. After a very stressful and challenging week-end, I came to Christina’s Tuesday 8/23/16 Yin Class to find a sweet and quiet spot for me.
The music was wonderful…a soundtrack to accompany my busy mind until it was busy no longer. A quiet, candle-lit room to soothe my eyes that had seen Hospital glare and a few tears over the past 3 days. A beautiful, caring voice that “allowed the inhalation to find you”…what a poetic and compassionate way to coach one’s breath!
I felt wonderful connection with teacher and fellow students, and by the end of the stretching, easing, holding and breathing, I was renewed and enriched.
I don’t know how you attract these inspired and wonderful teachers, Mindy, but I thank the gods and energy that brings them to Simply Yoga.
Once again my heart overflows and my gratitude exceeds all bounds.
Thank you for your friendship and the beautiful sacred space that is Simply Yoga.