Sunday Funday at Yoga Nidra

"So I have this pal Julie Murphy from South Africa who used to be a corporate big wig but is now this great yoga teacher who runs around India for fun and is always talking about things like “alignment” as opposed to shoe sales. For some reason she still likes to hang out with me now and then despite the fact that I long ago replaced my downward dog with a sideways slug-on-the-couch variation. So here we are walking the other day and she tells me about this new practice she has launched called Yoga Nidra which Wikipedia likes to call “yogic sleep”—an hour of lying down on a yoga mat listening to woo-woo music and Julie telling you how to be happy."


Read more... http://bocamag.com/blog/2015/12/07/sunday-funday-at-yoga-nidra/