Healthy Aging is the innovative practice of combining conventional Western medicine with safe, evidence-based complementary and alternative therapies. It is wellness oriented and focuses on the whole person - body, mind, + spirit. It capitalizes on the human capacity for healing and the importance of the therapeutic relationship between the practitioner and participant.

The concept “Healthy Aging” is a billion dollar industry.  How do we make sense of what is best for us when we are bombarded with promises with every new product or regime? Learn the basics for optimal health drawn from science & natural medicine with Simply Yoga’s Health Care for Women Series during the 2018-2019 season.

Food Myths & Realities

With so many “diet” choices, it is difficult to get to the truth about what is best for you. Best practices about food choices and food preparation make for healthy, active people. We explore the science behind healthy eating, recent trends, & how to implement best practices for your optimal lifestyle & health.

5 Elements Personalities

Are you an organizer, decisive – a Wood type? Or are you cool and detached – a Metal type?  Traditional Chinese Medicine uses the 5 Elements to organize body and personality types in their diagnostic tradition of health & healing. Discover more about your true self in this fun & informative workshop. 

Cool, Calm, & Rescued

 Are you coping well with day to day stresses in your life?  Are you or your family experiencing a transition?  Bach Flower Essences are natural remedies that balance negative states of mind.  Learn about them and how to blend for yourself and your family. Your inner calm – on call.