Copyright © 2011 Simply Yoga of Delray Beach. All rights reserved.
Yoga Class Etiquette
- Please wear loose fitting comfortable clothes that you can move in.
- Please arrive 5-10 minutes prior to the start of your class. This will give you time to set up, and let the instructor know of any physical limitations.
- Please make sure your cellular phone is in the off position.
- Please leave your shoes at the front of the classroom.
- Do bring water in order to stay hydrated. Please check with your instructor regarding his/her guidelines on this.
- Please notify your instructor prior to the start of class, if you need to leave early.
- Do not eat for at least 2-3 hours prior to the beginning of class. If you need to eat something, a piece of fruit, glass of juice, or very small snack is OK.
- Please refrain from wearing perfume, cologne, or fragranced body lotions or oils to class (others can be sensitive to certain scents).
- Be true to yourself. Yoga is not about "no pain, no gain."The body rules over the teacher , always!
- Remember there is no competition in Yoga, it is an inward journey so pay close attention to your breath.
- Please do not make any sudden movements during class and bring your practice to a halt if you feel any pain, discomfort, or dizziness.
Enjoy this time to connect your mind, body, and spirit through the beautiful practice of yoga!
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